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Posts Tagged ‘milton’

CrossFit Endurance Cert in August!

July 29th, 2010 Mark No comments

Also more info: CrossFit Endurance offers a $100 discount on registration for the Endurance Cert for Fire, Police, LEO, and Military. That’s some good stuff there!
Article in L.A.S.F. CrossFit Endurance

Check out the website : Crossfitendurance.com

Click here to Register

CrossFit Endurance Videos

LATEST VIDEO EXERCISES

Skills & Drills [wmv] [mov]

Tabata Treadmill Run [wmv] [mov]

Analogy [wmv] [mov]

Race, Strength & Recovery [wmv] [mov]

Running as a Skill [wmv] [mov]

The Heel Strike [wmv] [mov]

The Endurance Paradigm [wmv] [mov]

Hydration [wmv] [mov]

Turning a High School Champion” [wmv] [mov]

Using your Legend in Adventure Racing

May 11th, 2010 Mark No comments

Last AR training Crash Course is May 30th, 2010 Click here for more info

Navigation Training – Making the map “Fit”

May 5th, 2010 Mark No comments

Next training course is May 30th, 2010

See full video here

ESAR 2006 – the first year

January 1st, 2010 Mark No comments

Adventure Racing Party !

December 4th, 2009 Mark No comments

ar wrap up partyOn Saturday January the 16th, 2010, Hark Events is hosting a year end wrap up and Season Kick off for all of the adventure racers and multi-sporters out there (if that is a word). Traditionally in Ontario a season ending party was held by Barb Campbell and Richard Ehrlich from the Treehuggers AR team. This event grew from a few people out of their home to an event that was just not sustainable for their living room, or their relationship! The event moved to Albion Hills in Bolton where the event was combined with a fun and great orienteering event referred to as the Treehugger invitational.

On Saturday January 16th, 2010, after a years hiatus, we are bringing the party back! We are going to be hosting the event at FirePower Training in Milton Ontario. Come mingle and enjoy food and drink with other like minded people as we are going to get the word out to the AR community that this is the place to be.

Bob Miller, one of Canada’s top adventure racers will be helping out and has offered to create an snowshoe AR-Wrap-uporienteering event prior to the party in the nearby escarpment of the Milton Ontario. With areas like Glen Eden, Kelso, Rattlesnake, and Hilton Falls, the fun orienteering event will be for all skill levels and a way to hone your skills in a non competitive event. We want this to be worth the trip for you.

After the snowshoe romp, you can come back and use FirePower Training changerooms and shower facilities to get cleaned up for the meet and greet and the presentations by some of Canada’s top adventure racers and companies.

Party Highlights

  • Snowshoe orienteering fun event
  • Meet and Greet
  • Food Provided
  • Licenced Event
  • Great Presentations
  • Ontario Adventure Racing Points Series Awards (OARPS) and seasons standings
  • ESAR host site will be announced
  • Door prizes from great sponsors
  • Gear giveaway
  • Great fun with great people

Orienteering Event – More info TBA

AR wrap up Party 6 p.m. to 10 p.m. Saturday January 16th, 2010

FirePower Training 509 Main Street East, Milton Ontario Ph. 905-864-9941

The cost for the event will be $15. $20 at the door

Purchases of tickets for the event will be through PayPay and will show up as : AR Wrap up Party! through the store of the Emergency Services Adventure Race.

For all the info on this event click here

All inquires in regards to this event can be directed to me at mark@harkevents.com Email me