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Categories: Training Tags: adventure racing, care, crossfit, endurance, injury prevention, milton, nutrition, programming, recovery, Training, triathlon, ultras
Categories: Training, Video Tags: adventure, canada, compas, crossfit, esar, firepower, legend, map, map and compass, milton, navigation, ontario, race, racing, reading, toronto, Training
Categories: Training, Video Tags: ar, compass, courses, esar, hark, map, milton, navigation, ontario, orienteering, toronto, Training
Categories: Video Tags: adventure racing, adventure racing canada, ar, canada, esar, hilton falls, kelso, milton, mountsberg, ontario, Video
On Saturday January the 16th, 2010, Hark Events is hosting a year end wrap up and Season Kick off for all of the adventure racers and multi-sporters out there (if that is a word). Traditionally in Ontario a season ending party was held by Barb Campbell and Richard Ehrlich from the Treehuggers AR team. This event grew from a few people out of their home to an event that was just not sustainable for their living room, or their relationship! The event moved to Albion Hills in Bolton where the event was combined with a fun and great orienteering event referred to as the Treehugger invitational.
On Saturday January 16th, 2010, after a years hiatus, we are bringing the party back! We are going to be hosting the event at FirePower Training in Milton Ontario. Come mingle and enjoy food and drink with other like minded people as we are going to get the word out to the AR community that this is the place to be.
Bob Miller, one of Canada’s top adventure racers will be helping out and has offered to create an snowshoe
orienteering event prior to the party in the nearby escarpment of the Milton Ontario. With areas like Glen Eden, Kelso, Rattlesnake, and Hilton Falls, the fun orienteering event will be for all skill levels and a way to hone your skills in a non competitive event. We want this to be worth the trip for you.
After the snowshoe romp, you can come back and use FirePower Training changerooms and shower facilities to get cleaned up for the meet and greet and the presentations by some of Canada’s top adventure racers and companies.
Party Highlights
- Snowshoe orienteering fun event
- Meet and Greet
- Food Provided
- Licenced Event
- Great Presentations
- Ontario Adventure Racing Points Series Awards (OARPS) and seasons standings
- ESAR host site will be announced
- Door prizes from great sponsors
- Gear giveaway
- Great fun with great people
Orienteering Event – More info TBA
AR wrap up Party 6 p.m. to 10 p.m. Saturday January 16th, 2010
FirePower Training 509 Main Street East, Milton Ontario Ph. 905-864-9941
The cost for the event will be $15. $20 at the door
Purchases of tickets for the event will be through PayPay and will show up as : AR Wrap up Party! through the store of the Emergency Services Adventure Race.