Something new in Adventure Racing? Not really, in ESAR we have always had special tasks, and this is just another challenge. This video is to help you be more prepared when you hit the functional fitness checkpoint. You have to complete 45 burpees as a team in order to punch into the control and to move on in the race. Post any questions to thoughts to comments and I will do my best to answer then.
Here it is.. I can’t come and visit you all, although I would like to. If you want some posters for your hall, station, base, office or home, then just send me a quick email at mark @ esar . ca with your address and number of posters required.
The Emergency Services Adventure Race poster for 2010 is here. Featuring a great river crossing from the 2009 race in the CFB Borden area.
