Also more info: CrossFit Endurance offers a $100 discount on registration for the Endurance Cert for Fire, Police, LEO, and Military. That’s some good stuff there!
Article in L.A.S.F. CrossFit Endurance

Check out the website : Crossfitendurance.com

Click here to Register

CrossFit Endurance Videos

LATEST VIDEO EXERCISES

Skills & Drills [wmv] [mov]

Tabata Treadmill Run [wmv] [mov]

Analogy [wmv] [mov]

Race, Strength & Recovery [wmv] [mov]

Running as a Skill [wmv] [mov]

The Heel Strike [wmv] [mov]

The Endurance Paradigm [wmv] [mov]

Hydration [wmv] [mov]

Turning a High School Champion” [wmv] [mov]

Something new in Adventure Racing? Not really, in ESAR we have always had special tasks, and this is just another challenge. This video is to help you be more prepared when you hit the functional fitness checkpoint. You have to complete 45 burpees as a team in order to punch into the control and to move on in the race. Post any questions to thoughts to comments and I will do my best to answer then.

thanks

mark

Check out these cool shirts from FirePower Training. Click here for ordering info.

Last AR training Crash Course is May 30th, 2010 Click here for more info