ESAR 2010 Results (pdf version)
ESAR 2010 Splits (pdf version)
ESAR 2010 Rankings (excel version)
ESAR 2010 Splits (excel version)
Something new in Adventure Racing? Not really, in ESAR we have always had special tasks, and this is just another challenge. This video is to help you be more prepared when you hit the functional fitness checkpoint. You have to complete 45 burpees as a team in order to punch into the control and to move on in the race. Post any questions to thoughts to comments and I will do my best to answer then.
thanks
mark
Need new shoes for ESAR? Check out Get Out There Magazine’s Reader Appreciation Night on Thursday, June 17th at Toronto’s Salomon Store. They will be giving 40% off all Salomon shoes, apparel and gear! You must RSVP to take advantage of the discount! rsvp@getouttheremag.com http://www.getouttheremag.com/report/vip.htm
Think you want to get some orienteering in before the big ESAR race? ESAR this year will have orienteering, and there is no better way to get the feel of navigating on a smaller map and reading features than actually doing a race. Get some fitness and fun in all while staying close to the GTA.
The Date is June 12, 2010, cost is less than $20. The race is short and will probably take less than an hour.
Here is a link to the Waterloo Stars Orienteering Club race. http://baleka.org/stars/events/20100612
Check out these cool shirts from FirePower Training. Click here for ordering info.
